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PHYSIO MATTERS blog

Blog

Neck Pain At Work

Across all of our social media platforms this week we’ve been posting about neck pain at work. It’s one of the most common problems we see and yet it

Blog

What is the best training programme?

What’s the best training program for beginners? Is it 5×5 strength, should you build endurance first by doing higher reps? Focus on the compound movements? Each body part once

Podcast

Session 61 – Looking Backwards and Forwards with Team TPMP

The Physio Matters Podcast Putting big mouths and big ideas behind microphones. The Physio Matters Podcast is a feature of Chews Health’s third core value ‘We Educate’. Episodes will