The blog

Blog

Neck Pain At Work

Across all of our social media platforms this week we’ve been posting about neck pain at work. It’s one of the most common problems we see and yet it

Blog

What is the best training programme?

What’s the best training program for beginners? Is it 5×5 strength, should you build endurance first by doing higher reps? Focus on the compound movements? Each body part once

Podcast

Session 61 – Looking Backwards and Forwards with Team TPMP

The Physio Matters Podcast Putting big mouths and big ideas behind microphones. The Physio Matters Podcast is a feature of Chews Health’s third core value ‘We Educate’. Episodes will

Blog

New Year, New You?

What if you actually DID change your health and fitness habits this New Year? What if ‘New-Year-New-Me’ wasn’t an empty phrase this time?! Here’s our MD Jack Chew giving

Blog

Groin Pain

Groin Pain – A common term but what does it mean? Whether it’s down on the football pitch, in the gym, or at an aerobics class groin pain is a

Blog

Lifting and Back Pain

This recent Daily Mail article is stoking up some debate and we can’t help but sit back and enjoy the commotion (although we wished we stayed away from the

Blog

Shoulder Conditioning

The shoulder is the most mobile joint in the human body. It has the ability to flex, extend, rotate and move across and away from the body. The scapula,

Podcast

Session 60 – The Elbow: Tennis and Otherwise with Val Jones

The Physio Matters Podcast Putting big mouths and big ideas behind microphones. The Physio Matters Podcast is a feature of Chews Health’s third core value ‘We Educate’. Episodes will

Blog

Arthritis

Arthritis is one of the most common conditions that people seek our help for. But what exactly is going on? Here’s our Clinical Lead Mark Reid with a quick explainer. What